DAY DIET MONDAY Fast until 10pm (after run, 20 hour fast) TUESDAY 2000 calories, 180 grams of PROTEIN WEDNESDAY THE WEDNESDAY FAST DAY? THURSDAY 3000 calories, normal stuff, PROTEIN FRIDAY SKIP LUNCH SATURDAY Lunch and Dinner SUNDAY Lunch Dinner and…

Fasting in the first stage is great. But the SECOND stage will KILL IT. You have to be SUPER CAREFUL about the refeed. You cannot ignore that aspect. Eat a LOT OF PROTEIN.

5 weeks Progressively reduce calories over a week Valter Longo’s Fasting-Mimicking Diet: A Science-Backed Way to Fast Without Starving What if you could get all the health and longevity benefits of fasting — while still eating real food?That’s the idea…

Alcohol messes with recovery, which messes with the consistency and cumulative efforts for the hard goal

I will not give up on the fasting. A few years ago, I tried ADF and I was looking for FAST results. It wont work that way. I got discouraged. It wont work that way. The goal is going to…

I am going to try something new as I close this year. A Mental Refresh. The mental aspect is something I have not focussed on a lot. But I think it’s time for focussing on the mental aspect to change…

I need control. I need to feel like my body is not broken. I really need to eliminate the insulin in my body. I have way too much insulin. I still feel like I have insulin swishing around. I am…