Want to consider this idea. Maybe it will be too complicated, too much of a thing to keep in mind. But anyway, maybe one idea is to get a permanent locker. And put some workout clothes in there. Then, I…

Mayinglong

I usually write failures on this blog. But wanted to record a success too. I guess it is a success. I dont binge at all these days. Remember you could eat a full pizza? Drink 12 beers? Eat insane shit…

I covered it a few months ago: https://cnsnnts.wordpress.com/2025/06/21/protein-hype-called-out-valter-longo-longevity-protocol/ Protein hype is being called out Maybe this is why I am not loosing the weight

if youre above 15% bf you should be immediately trying to lose weight. Being 5’9 and 190lbs is overweight, moving your bench from 315 to 335 will have little impact on your life Dropping to 165lbs will make you healthier…

I did something like this. Listening to harry potter for running. I need to do something for the gym too. Interesting. Audio books too? I’m going to get roasted for this but in 2018 I read Atomic Habits and decided…

Low carb has to be the way

Not bad

I want to start getting back into regular running. Some thoughts. Plan X Jack Daniels Types of Training•Easy/Long•Marathon•Threshold•Interval•Repetition Continuous time runningPercentage of weekly volumeWork to rest ratio Let’s say you’re running 4 hours a week. You need only about 6-10…