This is the final post of the year. I have read and studied so much. I wrote a whole paper under The Game of Hormones and Enzymes – Insulin Resistance, Sensitivity and Fat metabolism. I have experimented with protein, carbs, alcohol,…

The short version (if you only read one section): Everything below explains why these matter. The Male Fertility Playbook: 7 Levers That Actually Move the Needle When couples struggle to conceive, the conversation often defaults to female health. But biologically—and…

I am mad. There is no option. We will CONQUER THESE GOALS. The consequences are BAD

I fucking ran a marathon Next year is ABSOLUTELY RIPE for TOTAL TRANSFORMATION I am on a mission I have an ultimatum – get healthier to procreate. I dont want to create a child in my current state. I am…

Another year done on this blog. You started this 3 years ago. This year – the good, I didnt go backwards. The bad, I didnt make significant progress. Next year will be good. It will be better. I dont want…

Okay dude. The upcoming year is a big year. This will be tranformational. Legandary.10 years into NYC. I feel like I have done everything the city can offer me. I don’t need to try food, or stay out too late.…

Meal / Option Key Components Calories Protein Prep Time / Notes Greek Yogurt + Whey Greek yogurt + whey protein — 60g Very fast, flexible Chicken + Rice + Veg 200g chicken, 150g rice, veggies — 50g+ ~10 min cook,…

More here: Benefits of vigorous exercise

The focus is on INTENSITY. Introduction: Overturning Exercise Guidelines Defining Exercise Intensity Health Outcomes and Potency Personal Application and Optimization 1. The Origin of the “1-to-2 Rule” 2. Study Methodology: Accelerometers vs. Self-Reporting 3. Key Findings: The Power of Vigorous…

It’s called the anterior mid-cingulate cortex (aMCC). Things that you DONT want to do Holy fuck. Overcoming challenges, this is important. THIS IS THE LONGEVITY / WILL TO LIVE Holy FUCK – do you WANT TO LIVE? Obese people have…