Wonder if this should be the full year? Goals Weekly Updates Jan 7 Jan 14 Jan 21 Feb 4 Feb 14 Feb 18 March 3 March 24 April 8 April 28 June 29

Summary: This is a fucking emergency dude Mind 2024 A… R… C… Food and Diet 2024 Nutrition Plan Workout 2024 Marathon Plan Year Outline 2023 Q1 GP – Jan, Feb, Mar 2023 Q2 GP – Apr, May, Jun 2023 Q3 GP –…

In December 2021, I read the Beck Book. I got the recommendation from from doctor on twitter (I think it was Dr. Phung, but I don’t remember) It radically impacted my mental model. The tagline of that book is think…

The Final Stint (October, November, December) End of Stint Review: So, three Qs are down. Many good things, lack of progress on some things. The good things: You are getting faster. You have finished your requirements Things to focus on…

Intro (July, August, September) Remember: The overarching goal is NY MARATHON 2024. Losing weight is the first order thing. Building muscle and strength is important too. And of course, cardiac and lactate conditioning. NO CHOICE is the theme of this…

Wow. I stuck to this for half a year. That is fucking amazing. Now I have full confidence I can keep this going. And now I am ready for the next step. Ready to ramp this up. The goal is…

Learnings Intro Remember: The overarching goal is NY MARATHON 2024. Losing weight is the first order thing. Building muscle and strength is important too. And of course, cardiac and lactate conditioning. NO CHOICE is the theme of this GP. Don’t…