I meet you again. It is the night before the NYC Half. I am nervous and angry that I haven’t been able to make the progress I wanted. I keep doing stuff but not making significant progress. I feel like…

Dr. Nicholas Fabiano summarizes a review from Elsevier highlighting coffee’s potential to preserve biological aging mechanisms. Over the past 20 years, studies have consistently shown that moderate coffee consumption reduces all-cause mortality by about 17%, potentially increasing healthspan by 1.8…

tldr: Ultra-processed foods fundamentally disrupt our brain, cellular, and metabolic health. They now make up nearly 60% of the average American’s diet and contribute to 90% of added sugar intake. Studies link them to hypertension, obesity, cancer—including breast cancer—and increased…

How does running in the heat change VO₂max and fuel utilization? In a new study, researchers compared 10 trained runners and 10 inactive individuals as they performed incremental treadmill tests to exhaustion in two conditions: The researchers measured VO₂max to…

Believe it or not, there is one thing that 99% of your fat loss results depend on.  And it’s a bit of a hard pill to swallow.  To help you understand, I need to take you back to 10 years…

Seriously. I am just eating a lot. The salads. The take outs. Holy shit, how can I eat so much? Im eating 3000 calories a day. Cmon dude, be careful. Lets focus. Remember the vacations. The portions, the simplicities. Eat…

Dude, I have been undercounting my calories by a LOT. I mean A LOT. ChatGPT is a GODSEND I looked at some of my regular LUNCH orders from a salad place What the actual fuck Here is a nother one…

My mindset gets better. And I see other people working on themselves, which makes me feel better. The next day, my legs feel better. My breathing is better. I sleep better and faster. I am less anxious. This is therapy.…

The mind works in strange ways. Well, at least my mind. ChatGPT tells me that I have hyperfocus and motivation irregulation adHd?. I need to be mentally ready before I dive in. That’s what’s been holding me back. For instance,…