Mile 1 – BE CAREFUL. Don’t extinguish. Warm up. Do you feel tired? NO warm up DOESNT tire you. Get the body temperature UP. Heart pumping. So that you dont have to go all the way out quickly. Burn the…

I attempted the 100 day challenge. I am 28 days in. that’s 25% ish. I don’t think it’s going as well as I thought. So, let’s revisit. Readjust. Change it. I do not want to log anything. I want to…

Ingnition set vs. normal set Push Pull Legs

Went to my old gym today. Wore the maxtop bag. I like it. Nice

Above knee level. Full motion Lateral raise.

Oh man, it’s been TOUGH keep things on track. I have been pushing myself. Got injured a few times. Please don’t skimp. I am at risk of burning out. Too much shit to do. I cannot. I did a lot…

I want to schedule a half marathon for the 100th day. I think it will be a good way to celebrate it.

I had an odd thought recently. Am I going to run the marathon THIS year? What the fuck? No. I dont think so. Just loose a SHIT TON of weight bro.

I feel so lucky and grateful that I can run right now. That I have the ability to lift weights. I have gratitude for life. For my body and mind. While I have the physicality to be active, I should…

This is what it will take. I am so Constantly triggered and Another trigger. This is what it takes! I have to remain disciplined. It takes working out intensely and keeping low calories and a lot of walking. This is…