I just have to make sure I am hitting all the things during my workouts. Legs * Squats* Deadlifts Lower back * Deadlifts (different kinds) Core —— (not a focus) Chest * Wake up the shoulder with bands* Bench press…

My friend, don’t loose sight of the bigger goals. I know it is tough to remain infinitely motivated. It is HARD as fuck. It is also hard to get back on the horse. But this is important. You have to…

I am loosing my confidence. I think without goals or metrics, I feel astray. I want to workout, but what am I working towards? What am I training for? I am concerned about the office workload. And the social commitments.…

I have been out of touch with myself over the last few weeks. It hasn’t been fun. I just had a heart to heart in Craft. Listening to this (see below). Alan walker. I was worried about being lost. Going…

So, I couldn’t really keep this up. This was hard. But that’s fine, I will replan this. Focus on weight and food. Some cardio

This is great. And this is the way to track it. White board it up?