Lets go

Man, I spend so much time on this. It’s been 3 years since I read the Beck book. But I still have not accomplished my weight loss goal. It’s really sad man. Sigh. Anyway, this is another attempt now. since…

PROGRAM START

Since the Marathon [0], I have been in a slump. Really lazy, disorganized. Running has been less, haphazard. Not as planned as before. And I haven’t been able to really “click it” with the strength work. (And you _know_ when…

Reinforcement Modalities I have been struggling to see progress in my weight. But I did phenomenally with my running. What’s the difference? Measuring the right thing! I am doing the Video: Loose 50 pounds thing video: 50 pounds in 100 days. The…

How to get 185 grams of protein Be UNBELIEVABLY CONSISTENT with 185 grams of Protein Here is a list of my usual proteins: From the older list, which I could increase That’s pretty much it

I will highlight the interesting ones:

This is my shred recipe. I have given myself the permission to do this shred.

I am in a training phase. So I can experiment with limiting booze until the end. My training is for the 10 k in September. Some plans here: To support all this, we are going to have to be focused.…