Wow, it feels nice to give myself permission to work on strength. I was too stressed out by the running and stuff, which lead to paralysis. But now, I will do Stronglift 5×5 with extra focus on back and shoulders

Fuck, this is going to be a long and hard ordeal. The amount of progress I get for the effort I put in is pretty small. Hours and hours of walking and working out is going to be needed. Cardio…

“My breath feels… dense. Like I’m literally exhaling fat.”If you’ve ever said something like this during a fat loss phase—fasting, keto, long cardio—you’re not crazy. In fact, your body might just be whispering the truth through your lungs. Let’s break…

Bring him out by lowering the insulin. I often get stuck in the moment of confusion. Sometime I don’t know what to do in a moment – the body wants to create chaos in that moment. Entropy. Make a decision…

I have been thinking about the The Game of Hormones and Enzymes – Insulin Resistance, Sensitivity and Fat metabolism. While it is a complex game, this is also a crutch. A form of procrastination. Become a dumb ape for a few…

I just did a deep dive into into the Game of Hormones and Enzymes. The Game of Hormones and Enzymes – Insulin Resistance, Sensitivity and Fat metabolism and Game of Hormones and Enzymes – ChatGPT version Oh boy. I have my work…

The Game of Hormones and Enzymes Welcome, dear reader, to the epic Game of Hormones and Enzymes. In this saga, two mighty teams vie for control over your body’s energy reserves: Team Fat Storage and Team Fat Release. It’s an endless tug-of-war inside us,…

The Game of Hormones and Enzymes is an NFL game between Insulin and Catecholamines commanding Phosphoinositide 3-Kinase on one side and Hormone Sensitive Lipase on the other side to either store Fat or release Fat. The ultimate governor is Calorie…

Timings Local race: