Okay, I need to double down on this. The goal is simple. Log exactly what is working and not. Remember that the utility function is weight. So the weight is the most important thing right now to look at. Right…

Look, I do see some progress. But weight is not reducing as much. Let’s readjust. We know the formula: reduce the insulin, add strength and calorie deficit. This blog is my science blog. I am going to log my efforts…

He uses a lot of kettlebells. And I know he does a lot of cardio. Sometimes hours and hours of cardio. He does HIIT, the cycle, fasted cardio. Kettlebell Workout He then moves onto the kettlebell part of his workout.…

I am committed until the Marathon day, maybe a full year. Walking and strength are the furnace. We will review in a year. Motivation Remember this energy, this passion. This obsession with sculpting your body. You will get burnt out,…

The weight is coming down – I see the scale move My body is getting stronger – I can lift heavier stuff My muscles are popping and my posture is good – I can see and feel it Breadth is…

Chewing gum 🔧 Tactical Strategies 1. Protein-first meals 2. Volume foods 3. Hydration 4. Delayed eating (Time-restricted eating) 5. Sleep 🧠 Mindset & Habits 6. Name the feeling 7. Routine meals 8. Brush your teeth 9. Use hunger as a…

Food I have lived enough to know that I have certain habits. My goals are to fit the diet stuff into my habits. Minimize the effort I need to do to get onto auto pilot. The goal with the food…

It will be a long boring ride. but even Joe Rogan is doing it. 10 miles of walking a day. Wow. This is the recipe of fat loss. Boring, and long. Make it entertaining for yourself.

I need a mindset shift here. Remember that previous generations were always walking. 10k steps is about 5 miles of walking, which is about 1.5 hours of walking. 90 minutes. 20 mins + 20 mins could be commute. That leaves…