You have succeeded at loosing weight once, around the time when this blog was started. But since then, you have been loosing. SO MANY ATTEMPTS. Each one has lost. I even ran a fucking marathon, and I didnt loose any…

TLDR Listen to your girlfriend. She doesnt like you when you are drinking. So, for her sake, don’t do it. Think about it. Modern american diet has a lot of processed food. This food doesnt fill you. It’s empty calories…

Oh well dude, you gotta eat like 2000 calories. Big woop. Hunger, oh well. Its just the body telling me that it is loosing weight. If you want to loose weight you need to eat less. Remember, it is all…

Remember you woke up and you saw that video of that dude who lost half his body fat in 100 days. this was tough man. I made some progress, but it wasnt too good. A few lessons: My plan was…

Remember that you want to keep insulin low, because that will bring out the fat. Even if there are no calories, elevated insulin has locked up the fat! And, for some weird reason, diet sodas and stuff impact the insulin.…

Cottage cheese naan Almond bread Cottage Cheese Keto Pizza

These are recommitment summaries of important books I have read or written (lol). The Beck Book – The Mind The Game of Hormones and Enzymes – The Body There is a game going on, and you want to help team…

get rid of the hump Fix Neck Hump FAST With These Home Exercises! || Houston Chiropractor Dr Gregory Johnson Helps Man From Oklahoma With Dowagers Hump + FHP Posture || https://www.youtube.com/shorts/P2__jfuO73M || https://www.youtube.com/shorts/GHVYqkA2Z8k Just putting it here for now. Maybe…

So, I have been review some of the literature. There is the Jason Fung, Nassim Taleb, etc camp. These guys focus on fasting and pretty low protein. Like, probably around 60 grams a day. Then you have the youtube influencer…