One of the ways you do well when working out and being in the zone is when you dedicate time over multiple weeks. This is great, it works for some time, but it doesnt become a lifestyle choice. Your life…

Equation: max(ankle systolic) / max(arm systolic) = INDEX Ideal

Just dont eat processed foods

Break 3 hour half. Break 1:15 10k

You need to get more active. Just do stuff. Low thinking. Dont plan too much. Just go for a jog. Just go for a workout. Remember serhant.

I am yearning to just run. I feel SO MUCH BETTER when I run. I love the posture improvements.

You have to get jacked. It improves your physique and your posture. And you can wear anything well.

I havent run in a while. I was on a break. Now I have to start up again. lets go! 3 principles of base building 1- You can build for a lifetimeEvery low heart rate run, every aerobic session is…

Alcohol very illuminating. Alcohol has NO thermic effect. It is the ultimate processed food. Processed foods have less thermic effects. So, add 50% to their calorie budget. Remember the EMPANADAs holy shit my body craves GOOD food now. Nutritious food.…

RIP. He was an inspiration. Marathon at 90.