I have a massive goal brewing. I want to get to 10% body fat. I want to build a long life. I want to run my marathon I want to have my kids. Every man should see 10% once in…

Core Idea Key Findings from Research Main Dietary Rules Lifestyle & Eating Rhythm Big Takeaway

My partner has laid down the line. Loose weight, and stop drinking so that we can have healthy kids. If this doesn’t light up a fire under me, I don’t know what will. I need to become a health nut.…

🏋️‍♂️ Muscles That Develop 🪞 Visual Changes in Shape

Eight of them https://www.youtube.com/shorts/NDJVldba9n0

meat, fish, eggs, fruit and vegetables, water, coffee, teano bread, pasta, rice, tortillas Add some activity Add some resistance training

FLUID INTELLIGENCE (your current) -> WISDOM INTELLIGENCE This PEAKS AT 39 Second intelligence curve Raymond Cattell — Raymond Bernard Cattell was a British-American psychologist, known for his psychometric research into intrapersonal psychological structure. Wikipedia Second intelligence is not for scientists. It’s…

If you’ve been prescribed olmesartan for high blood pressure, you might be wondering: how will it affect the rest of your life? Will it mess with your workouts? Change your sleep? Impact your metabolism? Let’s break down what the research…