I am feeling it. I want this to be a great goal. Let’s spend the rest of the year on weigh tloss.

Keep it simple Just make different choices. You are not radically changing anything. Just different choices. Remember the japanese.

Key Principles Foods to Emphasize Foods to Limit or Avoid

Enough of a break. I am done chilling around. It is time to deploy the new training program. You know what this means: Get control of your time back again. It really is just about the time. You have a…

Deadlines and timelines can be helpful. Audacious goals require pieces we can complete. I have created a new deadline. I have bought WP pro and this domain for 3 years. That takes me to a good age. And I wonder…

I keep saying “now is the time to do it”. That I have to “wake up”. That I need a serious commitment. I try constantly to “snap into focus”. I haven’t been able to. And what if I cannot? Perhaps…

Growing muscle is ONLY BY EXERCISE. WTF only 50 grams needed per day? Most of the protein is turning into glucose Reduce the protein intake. Plus, because I am obese, I probably have a lot. I am eating a lot.…

Calmness is a competitive edge I want to do a 180 on many aspects in my life. Meditate to relax the brain. Counter the booze. Fast to get into deficits early Optimized Visceral Fat burning.