If 90% of your diet was: You would lose fat, gain muscle & have 10x more energy.

Reduce the insulin. You cannot reduce the weight if your insulin is high. The only way to activate the fat is by lowering insulin. Fasting is the way to do it

There is something pure about I am in that phase right now.

One thing people say is that ozempic reduces the food noise. Let dig deeper into it. If you’ve ever felt like your brain won’t shut up about food — constant cravings, planning your next meal, thinking about snacks even when…

Phase Running Workouts (Strength/Other) Feed (Nutrition) Fast (Fasting Protocol) Phase 1 (Oct–Dec 2025) Reset & Weight Loss • 3x/week run-walk• Build to ~15 mi/wk• Long run up to 8 mi • 2x/week full-body strength (squat, lunge, push, pull, core)• Bodyweight…

This was a new thing that I did. And it was awesome. More in my private blog. I ran in THE city that I wanted to. It was historic. Great stuff.

Body by Mark So nonchalant. That’s how it should be.

Recipe:4 eggs + 2 egg yolks120g Flavourless Whey Protein (use code BMOORE @ legion)30g Flavourless Collagen (use code BMOORE @ legion)1 pinch sea salt1 tsp baking soda Method: Macros & Calories (for entire loaf)161g P | 17g C | 29g…

The routine, which primarily uses kettlebells (with his heaviest being 70 lbs [00:00]), follows this structure: The speaker notes that this is a long-standing routine his body has adapted to [00:27].