I am so done. There is something broken with my brain. Why can I not push this forward? I keep consuming material. And I keep consuming bad food and booze. Do I have such little self control? Is that it?

Damn, this is a wake up statement. You CANNOT miss a week. Because it will take you 2 weeks to come back. No matter what, you will lift for 40-45 mins 2 times per week. Or no matter what you…

Veggies and sausage. I can eat that ANYWHERE in the city

Also increasing MATCHA

I want this to improve. But weight loss seems to be the main way to do this. strength may not help directly. But weight loss does.

You cannot loose weight if your insulin is high The following is a summary of the video, “Fasting Is THE Cure – NO FOOD FOR 7 DAYS Heals Everything!” by Dr. Nick Zyrowski: Dr. Zyrowski argues that fasting is “the…

You can run miles. And you can eat well. But the true battle is within. The philosophy is great.

Don’t loose the steam now. Protein Power book. Keto. Strong Lifts. Obsession about Insulin. ApoB. Cholesterol. Glaucoma Everything I have studied this for YEARS. I have to now start to ramp it up. Let’s go bro.

I plan on running a lot more than I did in 2024. The running load will be massive. I will HAVE to slim down, otherwise I won’t be able to keep up. There is no choice. I have a plan…