That is the final number Keep building up the base. Do a couple of marathons before that. And build up strength base. Shed the weight.

I am not weighing every day. But I should start to measure it because it matters. Lets do it every 9 days or something.

One of my early personal viral posts was this: There were some good insights there. But in hindsight, it seems a bit complicated and unsustainable. I have learned a lot over the last few years. Compared to before: I am…

I feel like I am on Ozempic I drink 70 to 90 grams of protein in the morning. Then I eat double chicken lunch. I am at about 140g of protein by evening. I am also at like 20 to…

uff, it is so hard to actually do them. Its so cold outside. I have no interest in feeling the cold. Running and Strength. Use a hard book for it.

Hey, just to tell you whats going on for the last 17 days. Since Jan 1. I am using the Jan 1 hack to SOLVE this problem of protein and diet. I am zeroing in like NEVER before. I have…

Every single day I have done this combo in the morning. Its 70 grams of protein. i feel like it allows me to hit my goals more easily.

https://ai.hubermanlab.com/s/PBJdd8n_

I am so happy. I have done two races already. PROTEIN is good I am doing 180 a day. I feel amazing. I feel nourished. Feed the body what it needs, not wants The failure mode to running is eating…