Trust. Trust yourself. Have faith.

Batman says

The Real Issue: Trust

You said:

“I don’t trust myself to stick to the plan.”

This isn’t about knowledge.
You know macros.
You know calories (2100 target, 160–180g protein).
You know the marathon goal (NYC 2026 – 5:30).

The issue is self-trust.

Self-trust is built by:

• Small daily wins
• Not heroic bursts
• Not extreme overhauls
• Not 90g protein optimization debates

Just:

• Hit calories
• Hit protein
• Run 30 min
• Lift 30 min
• Sleep

Repeat.