Indian dude with weight loss

• Need a system, its not that hard
• Saw a lot of videos, too much study.
• Did all kinds of diets
• Calorie deficiency is the only thing.
• Crash dieting, etc. He figured this out.
• He started on December 31 2024
• He had the belief and motivation. He was disciplined, but he didnt have a system

• Jan to March most confusing phase
• Diet discipline. Brain needs to know the resiliance.
• Remember, this is

• April to June – personal problems.
• Workout issue.
• Bench problems.
• He got a month of rest.
• Here he did progressive overload and then HIIT

• July to September
• Muscle building
• He added 10k steps at that point.
• Weight has stalled. Dont check everyday. Check weekly

• October to December
  • 3 to 4 hours a DAY to his body
• This is where it got to the end
• He ramped up to 20000.

• Also bro, 15,000 steps seems to be the sweet spot.
• Every day 30 min cardio NO MATTER WHAT

• He is doing 150g to 200g of protein.

• Diet
  • Protein
  • Consistency
  • Simplicity
• No Cheat Day
  • Only cheat meal
    • High carb – which you don’t need
• 70 grams of protein breakfast.
• Have some carbs daily.

• Simple diet

• Workout
• Muscle growth is important.
• It becomes double
• Running doesnt build muscle.

• OH – loose skin, slow fat lost. Running doesnt do it. Protein is important.