I feel like I am on Ozempic
I drink 70 to 90 grams of protein in the morning. Then I eat double chicken lunch. I am at about 140g of protein by evening.
I am also at like 20 to 30 grams of fiber in the day. That seems to be helping a LOT.
This feels like Ozempic probably. My stomach has gone in. That means insulin resistance is going down.
That is AMAZING. I feel AMAZING. I feel like I am loosing weight. My belt is becoming bigger. THis is FUCKING AMAZING.
At 285 right now. I have to keep going.


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