“A formula that seems to work for me” revisited

One of my early personal viral posts was this:

There were some good insights there. But in hindsight, it seems a bit complicated and unsustainable.

I have learned a lot over the last few years.

Compared to before:

• Actually get 180 grams of protein
• Upped my fiber

I am worried though

I hope I can keep this going. I have to keep this going. Please. Have the confidence to keep it going.