Shit is working – AZIMUTH

I am so happy. I have done two races already.

PROTEIN is good I am doing 180 a day. I feel amazing. I feel nourished.

Feed the body what it needs, not wants

The failure mode to running is eating too much after it.

I think the protein is the key. It has been helping.

FOR POSTERITY:

I basically drink ONE ensure in the morning (30g protein) AND a MUSCLE MAKER (40g protein). All this is done as I am going to work. So that’s 70 grams in the morning. AND FIBER.