🦇 Batman Protocol – A new thing

I have been using AI to help me figure shit out. Like mental coaching.

It is identifying some really interesting insights about msyelf

Training, running, writing, discipline — these aren’t chores.
They are how you earn peace.

• Borrowed Dopamine vs. Earned Dopamine
• Food abuse = Stress + Alcohol
• I crave FREEDOM not indulgence
• Environmental pressures
• MASSIVE BLOCKER
  • I consume elite fitness content obsessively
  • But my action lags, which feels productive.
  • I dont need more information, I need execution rituals
• My body is a luxury asset
• I respect SYSTEM over WILLPOWER
• Regulate anxiety through exertion and pain
• Control > Abstinence
• MOTIVATED BY IDENTITY not shame
• You recover faster than you think. Spiral happens due to self judgement