I am currently off the wagon I will not be able to get on the wagon until I clean house. Thats the problem. Thats the blocker.

I am getting beat by the end of the day. I am going to try to move towards the morning. Motivation: Run with Sunrise Let’s figure out the timing. Let’s say

It’s coming back. I want to start a program. Fast Hit the gym for weight loss Generally will have to be more active.

Dr. Rhonda Patrick@foundmyfitnessDad’s workouts may shape his child’s endurance capacity and metabolic health. Not by passing on mitochondria—which come from mom—but by sending tiny sperm microRNA messages that tune early embryonic gene regulation. In a new study (mice), exercising fathers…

The Numbers Behind Losing Your Belly Fat in 90 Days: You won’t be perfect, you’ll have bad stretches, but you only lose if you quit. Get after it.

Do you want to binge food? eat protein If you want to binge alcohol? Drink guinness Want to binge TV? Watch a movie

Remember that during the Marathon training in 2024, you were IN the plan. You gave yourself permission to focus only on the main thing. It was good. So there are two phases. Be in the plan, and planning

I have been eating a lot of protein. My food noise has gone down. I need to really shed some weight now man. Seriously.

Remember that you are surrounded by people who run on the streets, go to the gym all the time. There is a certain energy to the city. Compete with them. Compete with that energy to get in shape. Use it.…