Most people think self-destructive habits come from weakness.They don’t. They come from unmet needs—psychological, emotional, and creative. Here’s the pattern almost no one talks about: 1. High-intensity work creates a vacuum If your job demands focus, pressure, and constant output,…

Yup. Hit rock bottom. VO2 max Absolutely horrible situation right now. This was a controlled demolition. And you have completed it. Carpe diem. Hopefully no permanent consequences. Now, it’s time to end this chapter and move on. Focus Start with…

No judgement. Record. No one is watching. No one cares. No judgement. Lets do 5k every day. Lets aim for it.

I have one life. In this life, I want to once, achieve low body fat, good strength and a fast marathon. I owe it to myself. This is one body. One life.

Do couple of these every year Before the fast During the fast Breaking the fast – Refeeding over ONE WEEK

It is so easy to seamless. Within a moment you can order 6 slices of pizza. This is just not good man. You have to be careful. Fight this addiction. Be careful. It is not normal to eat outside always.

It just doesn’t seem to work for me. Negative reinforcement. I don’t work well with it. I prefer positive reinformcent. Or rather, momentum building. I work on momentum. Lay the breadcrumbs Reece’s pieces The idea is to lower the activation…

https://myticker.com/ One thing I’ve learned through experience is that nobody has your back in the healthcare system. You need to be your own Advocate. I want to help people become their own Advocate and put their heart health in their…

Remember how your an the marathon? You were disciplined Remember how you can do all those things, big projects, etc? Its about discipline. This is something you can actually control. The amount of discipline you have. Dude, discipline is important…

You remember that. The joy of running. It just feels good. You need to empty the mind, once in a while. And just focus on the present. It is important to allocate the time for it. It is a meditation.…