2024 was a massive and new year for me. I tried a bunch of things. Got a coach. Became manager. TACKLED A FUCKING MARATHON!!!!!
The coach didnt work for me so I dropped him.
I will learn from that experience and do things better.
Last time I kinda gave up on diet. I did protein well, but not general carbs. I would binge a lot. I did alcohol well.
I did not do strength well. So this time I should add some strength training as well.
Dropping the weight will be important. So need to focus on that.
Mental shift: YOU ARE NOW A MARATHONER. So time to TICK IT UP A GEAR
NO IDENTITY CONFUSION
The Rolex Life 
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