Yup. Hit rock bottom.
VO2 max
Absolutely horrible situation right now.
This was a controlled demolition. And you have completed it.
Carpe diem. Hopefully no permanent consequences.
Now, it’s time to end this chapter and move on.
Focus
Start with food. Fast. Simple foods.
Then running. Build up the cardio base
Then, and only then, focus on strength.
Start a good book.
The Rolex Life 
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