Thinking about a 7 day fast

Do couple of these every year

Before the fast

• Sugar free
• Reduce the carbs
• Nutrient dense foods
• Protein and fiber
• Water and electrolyte intake
• Reduce your caffeine intake
• Longer fasting windows

During the fast

• No exercise
• Walking, Zone 2
• LOTS of electrolytes and water
• Herbal tea
• Try to be caffeine free. Black coffee? But try not to
• More electrolytes, more water
• More salt
• More magnesium for sleep

Breaking the fast – Refeeding over ONE WEEK

• Day 1: BONE BROTH. Easy digestion. Small. SLOWLY. Small portion.
  • DONT eat carbs and protein. It will be bad.
• Day 2: Probiotic like saurkraut, yoghurt, kimchi
• Day 3: Clean eating. New standard of living. No seamless