Loose fat in 90 days

The Numbers Behind Losing Your Belly Fat in 90 Days:

• 0 alcohol
• 8,000 daily steps
• 4–6 hour eating window
• 7 hours of sleep minimum
• 150g protein daily (minimum)
• 500–1,000 daily caloric deficit
• One 24-hour fast every weekend
• 5g creatine daily (even on rest days)
• 400mg magnesium glycinate per day
• 50% of your daily protein target in your 1st meal
• 4 intense strength training sessions per week
• 30 minutes direct sunlight 5x per week minimum
• 2 30-minute fasted cardio sessions each week
• Zero tolerance for people who don’t support your mission.
• 50% of your body weight (lbs) in oz’s of water daily (200lbs = 100oz’s of water)

You won’t be perfect, you’ll have bad stretches, but you only lose if you quit.

Get after it.