You cannot loose weight if your insulin is high The following is a summary of the video, “Fasting Is THE Cure – NO FOOD FOR 7 DAYS Heals Everything!” by Dr. Nick Zyrowski: Dr. Zyrowski argues that fasting is “the…

You can run miles. And you can eat well. But the true battle is within. The philosophy is great.

Don’t loose the steam now. Protein Power book. Keto. Strong Lifts. Obsession about Insulin. ApoB. Cholesterol. Glaucoma Everything I have studied this for YEARS. I have to now start to ramp it up. Let’s go bro.

I plan on running a lot more than I did in 2024. The running load will be massive. I will HAVE to slim down, otherwise I won’t be able to keep up. There is no choice. I have a plan…

If 90% of your diet was: You would lose fat, gain muscle & have 10x more energy.

Reduce the insulin. You cannot reduce the weight if your insulin is high. The only way to activate the fat is by lowering insulin. Fasting is the way to do it

There is something pure about I am in that phase right now.

One thing people say is that ozempic reduces the food noise. Let dig deeper into it. If you’ve ever felt like your brain won’t shut up about food — constant cravings, planning your next meal, thinking about snacks even when…

Phase Running Workouts (Strength/Other) Feed (Nutrition) Fast (Fasting Protocol) Phase 1 (Oct–Dec 2025) Reset & Weight Loss • 3x/week run-walk• Build to ~15 mi/wk• Long run up to 8 mi • 2x/week full-body strength (squat, lunge, push, pull, core)• Bodyweight…