- Diet in check. SUPER HIGH protein. Low carb. Creatine
- Compound lifting. Squats, deadlift, shoulders, bench.
- Running 15 miles a week to start. I will have to peak by 30 by the Marathon day.
- But also do speed workouts. Follow the Runna plan.
I will focus on 5k speed for the next two months. Thats a good goal.
Leave a comment