| DAY | DIET |
| MONDAY | Fast until 10pm (after run, 20 hour fast) |
| TUESDAY | 2000 calories, 180 grams of PROTEIN |
| WEDNESDAY | THE WEDNESDAY FAST DAY? |
| THURSDAY | 3000 calories, normal stuff, PROTEIN |
| FRIDAY | SKIP LUNCH |
| SATURDAY | Lunch and Dinner |
| SUNDAY | Lunch Dinner and start 20 hour fast |
Fasting Protocol to end 2025
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The Rolex Life 
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