I will not give up on the fasting.
A few years ago, I tried ADF and I was looking for FAST results. It wont work that way. I got discouraged. It wont work that way.
The goal is going to be to keep going at it.
Be serious and dont take shortcuts with your fasting. Don’t cheat.
Ways to not crash out
- Eat a lot of protein. Like, a lot of.
- Weight lift
Attempt 3 day fasts more often. Maybe longer.
The Rolex Life 
Leave a comment