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20 minute body weight leg workout

Posted on October 18, 2025 by cnsnnts — Leave a comment
  1. Reverse lunges x20
  2. Body weight squats x20
  3. Calf raises x20
  4. Lateral lunges x20
  5. Single leg hip hinges x20
  6. Curtsy lunges x20
  7. Kickstand squats x20
  8. Pogo hops x20
  9. Split squats x20
  10. Horse Stance x60secs
  11. Single leg lifts x20
  12. Lateral leg lifts x20
  13. Medial leg lifts x20
  14. Kickbacks x20
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