I am going to try something new as I close this year. A Mental Refresh. The mental aspect is something I have not focussed on a lot. But I think it’s time for focussing on the mental aspect to change my identity.
I have been on autopilot. Just trying to “do” stuff. But I need something like cognitive behavioral therapy to change my perspective on fasting, and loosing weight and building my body forever.
I suspect I will come up with more blog posts as I do this process.
What I am hoping to get out of this is a constant mental push for me. The ULTIMATE discipline as I smith my new rolex. I
I have spent time on the PHYSICALITY of it. I ran a fucking MARATHON.
Now I need to focus more on the MENTAL FORTITUDE not only for my health, but also as I navigate my career and other things.
The Rolex Life 
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