I will focus on 5k speed for the next two months. Thats a good goal.

Around end of October, early November, I start to get the Training Season bug. It will take me a couple of months to get back into the slew of things. Jan 1 it will be full steam ahead. Next two…

Just walked by the Marathon 2025’s finish line. Saw the flags, draped depending on the wind. The Nepali one always looks fascinating. Found the couple of flags that I care about. Wow. I started to feel emotional again. There is…

Trying out something.

DAY DIET MONDAY Fast until 10pm (after run, 20 hour fast) TUESDAY 2000 calories, 180 grams of PROTEIN WEDNESDAY THE WEDNESDAY FAST DAY? THURSDAY 3000 calories, normal stuff, PROTEIN FRIDAY SKIP LUNCH SATURDAY Lunch and Dinner SUNDAY Lunch Dinner and…

Fasting in the first stage is great. But the SECOND stage will KILL IT. You have to be SUPER CAREFUL about the refeed. You cannot ignore that aspect. Eat a LOT OF PROTEIN.

5 weeks Progressively reduce calories over a week Valter Longo’s Fasting-Mimicking Diet: A Science-Backed Way to Fast Without Starving What if you could get all the health and longevity benefits of fasting — while still eating real food?That’s the idea…