I keep saying “now is the time to do it”. That I have to “wake up”. That I need a serious commitment. I try constantly to “snap into focus”. I haven’t been able to. And what if I cannot? Perhaps…

Growing muscle is ONLY BY EXERCISE. WTF only 50 grams needed per day? Most of the protein is turning into glucose Reduce the protein intake. Plus, because I am obese, I probably have a lot. I am eating a lot.…

Calmness is a competitive edge I want to do a 180 on many aspects in my life. Meditate to relax the brain. Counter the booze. Fast to get into deficits early Optimized Visceral Fat burning.

I have a massive goal brewing. I want to get to 10% body fat. I want to build a long life. I want to run my marathon I want to have my kids. Every man should see 10% once in…

Core Idea Key Findings from Research Main Dietary Rules Lifestyle & Eating Rhythm Big Takeaway

My partner has laid down the line. Loose weight, and stop drinking so that we can have healthy kids. If this doesn’t light up a fire under me, I don’t know what will. I need to become a health nut.…

🏋️‍♂️ Muscles That Develop 🪞 Visual Changes in Shape

Eight of them https://www.youtube.com/shorts/NDJVldba9n0