Joe Rogan’s workouts

The routine, which primarily uses kettlebells (with his heaviest being 70 lbs [00:00]), follows this structure:

• Start
  • Begins with a cold plunge for three minutes at 34° F [00:01].
• Warm-up/Bodyweight
  • Aims to complete a total of 100 bodyweight squats and 100 push-ups [00:13].
    • 5 sets
• Kettlebell Circuit
  • All exercises are performed for three sets of 10 repetitions each arm:
    • Swings [00:16]
    • Presses [00:19]
    • Windmills [00:21]
    • Renegade rows [00:23]
• Finish
  • The workout concludes with Tabatas on the heavy bag [00:25].

The speaker notes that this is a long-standing routine his body has adapted to [00:27].