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Why stop now? You still have double life left

Posted on September 21, 2025 by cnsnnts — Leave a comment
  1. CUT DOWN ON ALCOHOL
  2. DONT SAVE calories. Go have fun if you are out there. MOVE ON
    • Just forget and move on if you have a tail event.
  3. Log the food.
  4. Protect the muscle
  5. Cardio and HIIT

  • You cannot just learn how to loose fat easily
  • Every failure will teach you something new
  • You will have BAD times, and failures. Just don’t give up.
  • You cannot go 3 months without failing. It WILL stop. Some life event.

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