Protein needs from Dr. Fung

Growing muscle is ONLY BY EXERCISE.

WTF only 50 grams needed per day?

Most of the protein is turning into glucose

Reduce the protein intake. Plus, because I am obese, I probably have a lot. I am eating a lot.

80% of my protein is turning into glucose.

Plus animal protein is insane. It messes with the skin too.

Narrative bust: You are not actually loosing lean tissue loss.