Pull ups

🏋️‍♂️ Muscles That Develop

• Lats (latissimus dorsi): These are the broad back muscles. They get wider and create a “V” taper from shoulders to waist.
• Biceps: Pull-ups strongly engage your biceps, making your arms thicker and more defined.
• Rear delts & traps: Help stabilize your shoulder blades and add upper-back thickness.
• Forearms & grip: Your forearm muscles get denser from the constant hanging and gripping.

🪞 Visual Changes in Shape

• Wider upper back: Makes your shoulders look broader and waist narrower.
• More defined arms: Especially noticeable from the side and when flexed.
• Straighter posture: Stronger back muscles pull your shoulders back, improving your stance and silhouette.