Do it for your child

My partner has laid down the line. Loose weight, and stop drinking so that we can have healthy kids.

If this doesn’t light up a fire under me, I don’t know what will.

I need to become a health nut. Non toxic.

I am making this proclamation now. On the day of the deaths of my ancestors.

Dad’s workouts may shape his child’s endurance capacity and metabolic health.

A lot of research is coming out that shows the father’s health is very important for the child. Especially exercising fathers, healthy fathers. The child gets a boost.

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I am willing to sacrifice pleasures today to build my body for my kids. You have to live. You have to be healthy. You will create amazing kids, and put them on the right path.

You are working on something big.

Build your strength

Build your cardio

Check your heart, lungs, kidney, liver