Adding 8x :20 strides to two of your easy runs per week will change your life

• Tall, through the hips
• Raise the pace over 5 to 10 seconds
• Keep for 10 seconds
• Its the “long distance” form.
• Just a FAST long distance form it’s the ARMS

Eight of them

https://www.youtube.com/shorts/NDJVldba9n0