After a few nights of GREAT sleep After a run After a pump session After no alcohol

You haven’t failed until you stop strying Everyone falls down. What will separate you from the 99% is that you get up again. Has it been a few months since you “worked out”? Fell off the wagon ( Theory of…

One of the ways you do well when working out and being in the zone is when you dedicate time over multiple weeks. This is great, it works for some time, but it doesnt become a lifestyle choice. Your life…

Equation: max(ankle systolic) / max(arm systolic) = INDEX Ideal

Just dont eat processed foods