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Reduce the fat, not the weight

Posted on August 31, 2025 by cnsnnts — Leave a comment

Recompose the body. Dont get diabetes.

Focus on strength more. And you regular cardio

https://old.reddit.com/r/loseit/comments/1mw5v1q/lost_45_pounds_but_a_dexa_scan_gave_me_a_harsh/?share_id=TrvLl2x1oGbrr1sflwKpK

https://old.reddit.com/r/loseit/comments/1mwvux4/lost_30_lbs_but_now_im_prediabetic/na0jp01/?share_id=AUVWaZCFuYmbCm5cAzMEb&context=3

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