Immediately loose weight

if youre above 15% bf you should be immediately trying to lose weight. Being 5’9 and 190lbs is overweight, moving your bench from 315 to 335 will have little impact on your life Dropping to 165lbs will make you healthier and look a ton better. (Yes that’s near what you shouldShow more

Ant Nat

@natolisnuggets

Depends on muscle mass in regards to 165lbs but yes this directionally very accurate. I just lost 30+lbs and I need to lose 20 more. The best part about dropping weight is realizing how much more you need to lose lol

if youre above 15% bf you should be immediately trying to lose weight.

Being 5'9 and 190lbs is overweight, moving your bench from 315 to 335 will have little impact on your life

Dropping to 165lbs will make you healthier and look a ton better. (Yes that's near what you should…

— Degen, CPA (@Degen_CPA) August 27, 2025