Process foods vs. minimally processed foods

🚨❗ Results of the FIRST EVER trial comparing ultra-processed food (UPF) and minimally-processed food (MPF) diets following healthy dietary guidelines on health (and the longest trial of UPF to date) published today in Nature Medicine

What did we find?

A Thread… 🧵
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— Samuel Dicken (@SamuelDickenUK) August 4, 2025