The Bootstrap Guide

You haven’t failed until you stop strying

Everyone falls down. What will separate you from the 99% is that you get up again.

Has it been a few months since you “worked out”? Fell off the wagon ( Theory of Wagonomics )? Here is a step by step guide

• Get it all out of the system
  • Booze it up. Eat a pizza. Party until 5am
• Order protein heavy groceries
  • Yoghurt
  • Protein powder, creatine
  • Oranges
  • Tuna, salmon
  • Chicken boneless frozen organic
  • Green peppers, jalapenos, spinach, onions, tomatoes
  • Coleslaw, mayo, vinegar, peppers
  • Pasta
• Clean the phone
  • Tracking app for food
  • Tracking app for weight
  • Strava to show progress
  • Weight lifting might have to be manual in excel or something
• Listen to an EXCITING audiobook and go for a run / walk (10k)
• Measure the weight
• Start Tracking