Why did you fail in the 100 days (and before)

You have succeeded at loosing weight once, around the time when this blog was started.

But since then, you have been loosing. SO MANY ATTEMPTS. Each one has lost. I even ran a fucking marathon, and I didnt loose any weight at all.

THIS IS AMAZING. how the fuck right?

Dr. Tro

1. You have to manage your HUNGER. This is a primitive human feeling. Perhaps given your circuitry, you are extra sensitive to this. But you have to fight it. A rewiring of the brain is needed on this front.
   • Improve your hunger sensitivity by LOWERING INSULIN
   • Eating ACTUAL FOOD: 🐠🥩🍳🍗🍖🍤🫑🥑🥬🥦
2. Cravings – many of my cravings have changed. But you have to control.
3. Depravation
4. Social situations – are you going to let other people send you to the grave early?
5. Emotions