Remember why you enjoy it

Oh the beautiful days when I am FLYING. Like SONNY HAYES in F1

“I didn’t at all today”

After a few nights of GREAT sleep

• HR goes down
• Words become strong

After a run

• Legs feel great, strong
• HR goes down to 50
• Breathing well
• Walking easy

After a pump session

• Body shape feels great
• Lower back feels great
• Posture feels awesome

After no alcohol

• Great sleep
• Low stress
• Words are better

ON THE LIMIT

• Feeling a “little” hungry
• Running in the park and listening to a great audiobook
• Going to the gym to do my SQUATS
• Weight comes down slowly
• I am MENTALLY CLEAR
• Heavy breathing
• My portions are controlled.
• I cant even force myself to eat a lot
• Tracking everything

Overeating and BOOZE

• I actually cannot eat a lot
• I get ACID REFLUX
• I have HORRIBLE SLEEP
• I feel BLOATED
• I cannot THINK CLEARLY the next day